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It is estimated that 25 million people in the United States suffer self help for migraine headaches. If you are a frequent headache suffer, you may have wondered whether your headaches are indeed migraines. How do you differentiate between a common headache and a migraine? Quick help for migraine headaches without harmful drugs, is there a way to prevent me from getting a migraine headache that are identified by the following symptoms:
Migraine attacks can last anywhere from a few hours to days or even weeks. Sufferers can get repeat attacks as often as several times a week or as rarely as once every few years.
If you are experiencing a migraine headache, there are a few things you can do to help yourself cope with the pain. Lie down in a dark room Since migraine sufferers experience sensitivity to light, being in a dark room may help. If you don't have room-darkening curtains or blinds, hang a thick blanket over the window to block out all of the sunlight. Lying down also helps since normal migraines are intensified with any kind of activity.
Some of the foods that doctors attribute to causing migraines include nuts, yogurt, chocolate, processed meat (hot dogs, bacon, salami), aspartame (Nutrasweet, Equal), dairy products. There are many other trigger foods. Strangely, foods that bring on migraine attacks in some sufferers don't affect other sufferers. Every person has their own triggers, whether it be foods or other factors. We have not included any imaginary or false the holy tea option for migraine headaches. Everything here is true and up to the mark!
1. Your pain is severe, usually located on one side of your head 2. Your pain is described as throbbing, pulsating pain that worsens with normal activity
3. You have nausea or vomiting 4. You have a loss of appetite 5. You become sensitive to light and sound 6. You experience flashing lights in front of your eyes or other vision changes
Migraine pain has been described by sufferers as intense, throbbing, or pounding. The pain may be felt in the forehead/temple area, ear, jaw, or around the eye. Migraines, usually, but not always, start on one side of the head and can eventually spread to the other side. Using our imagination has helped us create a wonderful article on Migraine Pain. Being imaginative is indeed very important when writing about Migraine Pain!
If over-the-counter medications do not help, see your doctor. There is no reason to suffer when there are so many medications that may help you. Source: ***** causes migraines? Though the exact cause is not known, doctors attribute migraines to several factors. Many doctors agree that migraines do seem to be hereditary, running in families. Statistics report that 70% of migraine sufferers have another family member that also suffer with them. A person born with a tendency to have migraines is susceptible to triggers that do not affect other people. Triggers such as stress, environmental/weather changes, bright light or sunlight, and certain foods can set off a migraine attack. Even the beginner will get to learn more about Migraine food remedies this article. It is written in easy language so that everyone will be able to understand it.
Hold a cold or hot compress on your head Symptoms migraine sufferers claim that using an ice pack helps to relieve some of the pain, while others claim that a hot compress, such as a hot rag or heating pad, helps to lessen their pain. You may want to experiment with both to see which works best for you.
The well respected Lancet Journal published an article in 1979, including caffeine as a menstrual migraines trigger. Other theories about caffeine and the compounds within caffeine have subsequently been investigated.
For coffee, tea and cola drinkers, instead of complete elimination, a gradual lessening of daily caffeine consumption may be the best way to remove the possibility of the excess or lack of it triggering a migraine. On a personal note, I was a heavy coffee consumer and suffered severe and regular migraines. I rarely get a migraine rebound and enjoy one cup of coffee per day, having found this an acceptable level which doesn't cause any me problems.
In contrast, of the remaining 118 patients only 43% slept late on weekends, and of these the average caffeine was only 362 mg/day( . This lends credence to the idea that it is the withdrawal from dependency that is the trigger rather than the coffee or tea being the cause. In addition to what we had mentioned in the previous paragraph, much more has to be said about Headaches. If space permits, we will state everything about it.
A study on the subject at the Princess Margaret Migraine Clinic, London in 1992, concluded that amongst a chosen group of migraine sufferers, there was a noticeable tendency towards high caffeine consumption during the week. Among the 151 patients, 33 were identified as having weekend migraine. Of these, everyone reported sleeping in late on weekends; with a subsequent average consumption of 734 mg. per day of caffeine. Migraines is the substance of this composition. Without Migraines, there would not have been much to write and think about over here!
Soda seems a slightly different story - a study done on adolescents who drank a liter of cola a day and suffered from daily migraines showed a marked improvement across the board when cola was cut from the diet. This led to the recommendation that children with daily recurring headache be researched as to caffeine intake( .
As is frequently the case with food intolerances, one person will not react to a specific food, whilst another can suffer a severe reaction to the same food. Consider the shellfish - a killer for some, a healthful food for someone else. This is a systematic presentation on the uses and history of Migraine. Use it to understand a different look at migraine and wine it's functioning.
( Stephen J. Peroutka; James A. Lyon; James Swarbrick; Richard B. Lipton; Ken Kolodner; Jerome Goldstein Headache: The Journal of Head and Face Pain, Volume 44, Number 2, February 2004 , pp. 136-141( Once you are through reading what is written here on Headaches, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Headaches.
( EGM Couturier, R Hering, and TJ Steiner, Weekend Attacks in Migraine Patients: Caused by Caffeine Withdrawal? Cephalalgia 12( :99-100 (Apr A substantial amount of the words here are all inter-connected to and about Migraine Trigger. Understand them to get an overall understanding on Migraine Trigger.
However, there is some evidence to suggest the link between caffeine pms and migraine hinges on a borderline addiction. Weekend headache or Menstrual migraine solutions occurs when the usual daily routine is disrupted - or in other words, when a person sleeps in and misses their 6am, 7am and 8am cups of coffee. The body goes into withdrawal mode, resulting in a migraine. Upon caffeine intake, the headache disappears.
Reports of the effect of caffeine on migraines are contradictory; some people believe it to be a trigger, but it remains a major ingredient in many headache medications. Many studies have been carried out, focusing on the efficacy of caffeine when used to relieve migraines; as a natural vaso-constrictor, it would seem that caffeine might help rather than intensify migraine pain. Some studies have found that the inclusion of caffeine in migraine medications promotes faster relief( .
Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Treatment of migraine headaches using natural methods common among women than men.
Aromatherapy for headache. Sniffing peppermint oil, rose oil, Lavender oil, Chamomile oil can give relief from headaches. Try burning some andrews university these oils to get a fragrant room while the headaches vanish. Try and consult a aroma therapist for a specific oil recommendation best suited to your problem or experiment with a few smells. When a child shows a flicker of understanding when talking about Natural Headache, we feel that the objective of the meaning of Natural Headache weakness spread, being achieved.
2.Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep. 3.Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.
Many people confuse tension headache symptoms for migraine, and can end up with the wrong treatment. One problem is that many symptoms overlap, and many people with migraine get frequency of depression in migraine headache as well. About 90% of the headaches that strike are tension headaches. Tension headaches are also called muscle contraction headaches. Most of your skull is covered with a layer of muscle. When this muscle contracts abnormally, it can decrease the blood flow in your head. One of the tension headache symptoms can be tenderness around your head. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Migraine remedies, how to treat migraine!
2.Fever 3.Excessive caffeine or nicotine 4.Reading without proper lighting 5.Sitting too close to the television, or watching too much of it We have to be very flexible when talking to children about Tension Type Headache. They seem to interpret things in a different way from the way we see things!
6.May also be a symptom of some other disease 7.Side-effective natural treatment methods!. Honored remedies for tension headache 1.For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples. Our dreams of writing a lengthy article on Headon headache has finally materialized Through this article on Tension Headache. however, only if you acknowledge its use, will we feel gratitude for writing it!
Most often, it is the vata humor that is out of balance when you have a headache. Some of the many possible causes include: 1.Mental stress
The flowers of henna have been found valuable in migraine headache causes by hot sun. The flowers should be rubbed in vinegar and applied over the forehead. This remedy will soon provide relief.
Drinking a glass of water (warm water in winter and cool water in summer), mixed with a teaspoon of honey first thing in the morning, is also a good remedy. Copious drinking of water throughout the day is also advised.
American conservatory theater or Acute Tension Type Headache occurs in about 50% of the population on a monthly basis but is usually low impact which is why it is not seen a lot in primary care. The exact causes of tension headache are not known but stress and tension play a part. Typically the tension headache is mild to moderate only, non-pulsating and bilateral. Sensory sensitivity hypnosis or light is more likely to be associated with migraine. Difficulties arise when patients who are butterbur for migraines are misdiagnosed as having tension headaches. They then do not receive appropriate pain management. Patients often describe their head pain as a "feeling of tightness or squeezing".